For you, along the way
Notice signs you may need more support
If sleep, appetite, or the ability to function haven't improved over months, or if you're using alcohol, drugs, or isolation to cope, it may be time to talk to a professional. Grief counselors, therapists, and doctors can all help. Reaching out isn't a sign of weakness.
Get help with this
Why we recommend Cope Notes
Cope Notes sends daily texts written by people who've been there, and Heartlight Center offers support groups and workshops.
Trusted partner
Cope Notes
Anonymous daily texts written by peers with lived experience, supporting mental health worldwide.
Need help with this step?
Someone on our team can talk through this step with you, answer questions, and help you figure out what applies.
Free · Call or text 301-539-9175